There are 7 layers in our aura. When we utilize reflection and attempt to 'clean' it, we need to clean every layer. Many new age mystics just tell you envision and visualise a white light boiling down and engulfing your whole aura, this sometimes does't work well. I usually clean up every layer as I go along. Begin by doing some type of relaxation treatment like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over again until you feel bored and sleepy, or you can get some leisure music to assist you reach alpha or theta mind states. When you done that, emotionally state to on your own" I go to level 1 ′ and relocate your recognition from head to toe or vice versa, the concept is to scan your level 1 for clogs, as soon as you notice 'something there', move your recognition to it, it must 'thaw' or disperse. If it is still there, attempt breathing it shades, you have to try out the shade that will remove the block, repeat the very same treatment with all various other degree, eg. I am level 2, I remain in Level 3, When you say this, you are informing your mind to adjust to the following degree utilizing intent, Intent is the force that transforms the level. Times if you are at level 1, and you sense something 1 feel in front of you and you can not obtain it off, and you try the usual shade breathing approach, This might be due to the reality that this obstruction is actually at a few other level eg. Level 3 and you can usualy get rid of the block if you move your understanding to level 3. Occasionally when you move your recognition into the obstructions, you get 'impression' like a past event or sometimes it plays like a film in your mind's 30 free guided meditation scripts eye, this is usually the reason for the block.