Once you done that, emotionally claim to on your own" I am at level 1 ′ and move your awareness from head to toe or vice versa, the concept is to scan your level 1 for blockages, when you pick up 'something there', move your understanding to it, it ought to 'thaw' or disperse. I am degree 2, I am in Level 3, When you say this, you are informing your mind to adjust to the next level using intent, Intent is the force that changes the level. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you try the normal shade breathing technique, guided mediation scripts This might be due to the truth that this blockage is really at some other level eg.