How to practice meditation? Breath, and view your breath.
Among the documented advantages of meditation are less anxiousness, lowered anxiety, decrease in irritability and moodiness, better learning capacity and memory and better creativity. That's simply for starters. Then there is slower aging (perhaps as a result of greater DHEA degrees), sensations of vigor and renewal, less tension (real lowering of cortisol and lactate degrees), remainder (lower metabolic and heart rate), reduced high blood pressure, and higher blood oxygen levels
How to Meditate Right Now
Sigh deeply, then breath deeply via your nose and release the stress from every muscle mass. Simply feel each part relaxing, watching for parts that may hold onto tension, like a limited jaw.
If you still have stress somewhere, tense up that component once more, after that allow it relax. Later on you may be able to loosen up even more conveniently just by repeating "relax" a couple of times.
Breath with your nose. This is important because it brings in more oxygen by involving your diaphragm much more. You can examine this. Breath with your mouth and you'll notice that your breathing is shallower. Then breath with your nose and you'll discover that your abdomen prolongs more. Air is being drawn much deeper right into your lungs.
Allow your breathing to 30 free guided meditation scripts fall into a comfortable pattern, and take notice of it. Take note of your breath as it comes on and out of your nose. Your mind may wander constantly, yet all you have to do is constantly bring focus back to your breath.
If your mind is still too busy, attempt naming the distractions as a method of setting them apart. State in your mind, "itchy leg," "worried regarding work," or "rage," and then instantly return focus to your breathing. Use any way you can to recognize and set aside disturbances.
Proceed for 5 or 10 minutes, or for 100 breaths. You'll really feel loosened up, and your mind will certainly really feel freshened. That's just how to meditate.