As soon as you done that, psychologically claim to yourself" I am at degree 1 ′ and relocate your understanding from head to toe or vice versa, the idea is to check your https://www.magentheme.com/guided-meditation-scripts/ level 1 for obstructions, once you notice 'something there', move your awareness to it, it must 'melt' or disperse. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to adjust to the following degree making use of intent, Intent is the pressure that changes the level. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not get it off, and you try the typical shade breathing method, This could be due to the fact that this clog is really at some various other level eg.