There are 7 layers in our aura. When we utilize meditation and attempt to 'clean' it, we have to clean every layer. Many brand-new age mystics simply tell you imagine and imagine a white light boiling down and engulfing your entire aura, this occasionally does't job well. I generally clean every layer as I go along. Start by doing some kind of leisure procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over once more until you feel bored and sleepy, or you can obtain some relaxation songs to assist you reach alpha or theta brain states. When you done that, mentally state to on your own" I am at level 1 ′ and move your recognition from head to toe or vice versa, the concept is to scan your level 1 for clogs, when you notice 'something there', relocate your recognition to it, it must 'thaw' or disperse. If it is still there, attempt breathing it colors, you have to trying out the color that will certainly eliminate the block, repeat the same procedure with all various other degree, eg. I am level 2, I am in Level 3, When you say this, Additional resources you are telling your mind to get used to the following level using intent, Intent is the force that changes the degree. Some times if you are at degree 1, and you pick up something 1 feel before you and you can not get it off, and you attempt the normal color breathing technique, This might be because of the fact that this clog is really at some other level eg. Degree 3 and you can usualy get rid of the block if you relocate your awareness to degree 3. Occasionally when you relocate your recognition into the obstructions, you get 'impression' like a past occasion or sometimes it plays like a flick in your mind's eye, this is typically the factor for the block.