There are 7 layers in our aura. When we utilize reflection and attempt to 'clean' it, we have to clean every layer. Numerous new age mystics just inform you imagine and visualise a white light boiling down and engulfing your entire aura, this often does't work well. I normally clean up every layer as I go along. Beginning by doing some sort of leisure treatment like counting 1 to 10 or state to on your own, upstairs, downstairs, over and over once more till you feel bored and sleepy, or you can get some relaxation songs to help you reach alpha or theta brain states. As soon as you done that, mentally claim to on your own" I go to degree 1 ′ and relocate your understanding from head to toe or https://www.youtube.com/watch?v=LFQ9C73iDrI vice versa, the concept is to scan your level 1 for blockages, as soon as you sense 'something there', move your recognition to it, it needs to 'melt' or spread. If it is still there, try breathing it colors, you need to explore the color that will remove the block, repeat the same procedure with all various other level, eg. I am degree 2, I am in Level 3, When you say this, you are informing your mind to adjust to the following degree utilizing intent, Intent is the force that transforms the level. Long times if you go to degree 1, and you notice something 1 feeling in front of you and you can not get it off, and you attempt the normal shade breathing approach, This could be as a result of the reality that this obstruction is actually at a few other level eg. Degree 3 and you can usualy get rid of the block if you move your understanding to level 3. In some cases when you move your recognition into the clogs, you obtain 'impact' like a past event or occasionally it plays like a movie in your mind's eye, this is typically the reason for the block.