When you done that, psychologically claim to on your own" I am at level 1 ′ and relocate your understanding from head to toe or vice versa, the concept is to scan your level 1 for clogs, when you sense 'something there', relocate your recognition to it, it should 'melt' or spread. I am level 2, I am in Level 3, When you state this, you are informing your mind to adjust to the following level using intent, Intent is the pressure that changes the degree. Some times if you are at degree 1, and you sense 10 free guided meditation scripts something 1 feel in front of you and you can not obtain it off, and you attempt the common color breathing method, This might be due to the truth that this obstruction is really at some various other degree eg.