There are 7 layers in our free guided meditation scripts aura. When we make use of meditation and attempt to 'clean' it, we need to clean up every layer. Several new age mystics simply tell you visualize and imagine a white light boiling down and engulfing your entire aura, this sometimes does't work well. I generally cleanse every layer as I go along. Start by doing some type of relaxation procedure like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over again until you really feel bored and drowsy, or you can get some leisure songs to assist you get to alpha or theta brain states. Once you done that, mentally state to on your own" I go to degree 1 ′ and move your awareness from head to toe or the other way around, the concept is to scan your degree 1 for blockages, when you sense 'something there', move your awareness to it, it should 'melt' or disperse. If it is still there, try breathing it colors, you need to experiment with the color that will certainly eliminate the block, repeat the very same treatment with all various other degree, eg. I am level 2, I remain in Level 3, When you say this, you are telling your mind to adjust to the next degree making use of intent, Intent is the force that changes the degree. Long times if you go to level 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the common shade breathing technique, This can be as a result of the truth that this blockage is really at a few other level eg. Level 3 and you can usualy eliminate the block if you move your recognition to level 3. Sometimes when you relocate your recognition right into the blockages, you get 'impression' like a previous occasion or sometimes it plays like a motion picture in your mind's eye, this is usually the factor for the block.