Once you done that, emotionally state to on your own" I am at level 1 ′ and relocate your recognition from head to toe or vice versa, the idea is to check your level 1 for clogs, as soon as you notice 'something there', relocate your understanding to it, it needs to 'melt' or spread. I am level 2, I am in Level 3, When you guided mediation scripts claim this, you are informing your mind to change to the next degree utilizing intent, Intent is the pressure that changes the level. Some times if you are at level 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the typical shade breathing technique, This could be due to the reality that this blockage is really at some other degree eg.