When you Home page done that, mentally say to on your own" I am at level 1 ′ and move your understanding from head to toe or vice versa, the concept is to check your level 1 for blockages, as soon as you notice 'something there', move your understanding to it, it needs to 'thaw' or distribute. I am level 2, I am in Level 3, When you say this, you are telling your mind to adjust to the next degree making use of intent, Intent is the force that changes the degree. Some times if you are at level 1, and you pick up something 1 feeling in front of you and you can not get it off, and you attempt the common shade breathing method, This could be due to the reality that this blockage is in fact at some other degree eg.